My Journey from Size 16 to Size 8 with Ultra Lite

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“Being a Naturopath and Ultra Lite Practitioner, I was well aware of the health risks associated with carrying too much weight. After losing 4 dress sizes in 6 months with Ultra Lite, I have exceeded my wedding weight goal and returned to Tap dancing. If I can do it, you can too!”


Like many of us, I had gained weight as I got older. Being a Naturopath, I was well aware of the health risks associated with carrying too much weight.   I had got to Size 16 and 75.85 kg.  I was having knee problems, difficulty with climbing our own stairs for about 2 years.  I thought I was headed for knee surgery.  I had signed a licence with Ultra Lite in September 2019 to deliver the program and did the training.  I decided that not only did I need to lose weight but wanted to experience the program so I could better guide my clients.

So, I started and by the time I lost 5 kg, I could climb the stairs with ease. By 8 weeks, I had purchased clothes which were 2 dress sizes down, I felt great and my skin was clearer.  I decided that by the time I hit my 14th wedding anniversary in April 2020, that I was going to be at wedding weight. I remained committed and disciplined to the program.

On my 14th wedding anniversary, in April 2020, I weighed in at 54.25 kg and had lost a total of 21.6 kg.  I was 56.5 kg when I got married.

I can no longer wear the clothes in my wardrobe.  I am now wearing Size 8.  That is a drop of 4 dress sizes in 6 months!  Earlier this year, at 43 years old, I returned to Tap dancing and I can climb our stairs with ease.

If I can do it, you can too! 

Nova McNamara



 I am a qualified Naturopath and I have a passion for helping people achieve their weight loss goals. The Ultra Lite program offers a holistic approach focussing on good nutrition and supported by naturopathic and homeopathic strategies which is aligned to my background. As a practitioner, my personal experience with the program has been invaluable in being able to tailor the program to a clients individual needs. If you are interested in a 1:1 coached weight loss program, guided by a qualified Naturopath who has been successful, don’t hesitate to reach out.  I am a virtual practitioner and consultations can be done via Zoom/Facetime or phone during isolation and Ultra Lite products delivered to your doorstep. 
Now is the time to make the changes you desire!