Meet Ultra Lite Practitioner Toni Clancy

Sam HowardOctober 31, 2019

Meet Ultra Lite Practitioner Lynn Riedel

Sam HowardOctober 24, 2019

How Can Australia Overcome its Obesity Epidemic?

adminOctober 3, 2019

Keto

Meet Ultra Lite Practitioner Toni Clancy

October 31, 2019

Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do…

The benefits of following a ketogenic lifestyle

May 16, 2015

Lifestyle

Meet Ultra Lite Practitioner Toni Clancy

October 31, 2019

Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do…

Meet Ultra Lite Practitioner Lynn Riedel

October 24, 2019

How Can Australia Overcome its Obesity Epidemic?

October 3, 2019

Meditation and Weight Loss

September 19, 2019

Five Key Benefits of a Keto Diet

September 11, 2019

Fitness

Why isn’t the Fitness Industry Tackling the Obesity Market?

December 17, 2018

While fitness facilities are more accessible and affordable to Aussies than ever before, obesity continues to be a problem of epidemic proportions.

Angela Larose’s incredible journey to holistic health

October 17, 2017

Why drinking water is critical to your weight loss journey

October 7, 2017

Pilates, passion and the Ultra Lite program at enCore fitness

October 2, 2017

Are Meal Replacements the answer to Long-Term Weight Loss?

July 14, 2017

Health

Meet Ultra Lite Practitioner Toni Clancy

October 31, 2019

Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do…

Meet Ultra Lite Practitioner Lynn Riedel

October 24, 2019

How Can Australia Overcome its Obesity Epidemic?

October 3, 2019

Five Key Benefits of a Keto Diet

September 11, 2019

5 incredible facts about flaxseed oil

April 1, 2019

Recipes

Keto egg-free nut butter cookiesBy Caitlin McLeanKeto & Low carb Nut butter cookies! almond flour, coconut oil, sugar free. 100% easy keto grain free egg-free cookies.

Chicken Noodle SoupBy Caitlin McLean

Carrot Soup with PancettaBy Kristen

Low Carb Chicken CurryBy Kristen

Almond Crusted BarramundiBy Kristen

ultraliteprogram

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BTS for our #ketosnacks recipe ebook due at the end of the year!!
Get ready for some great recipe videos coming soon!

Thanks @thehealthyhunter @i.am.georg.gia @c.aity_ & @ilmarcorusso for the incredible shoot today!
& @the_get_down_studio for hosting us! -
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#ketofastosis #ketorecipe #ketogains #ketolove #ketoonthego #ketogenicfood #ketogebeginner #ketonesforfuel #ketoideas #highfatlowcarb #ketosnacks #ketofamily #ketoapproved #ketolunch #ketostrong #ketoworks #ketomeal #ketolicious #ketoeats #easyketo #Ketofoodie #ketoporn #ketodinner #ketohelp #ketogeniclife #ketones #ketoaf

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Craving this delicious #ketobreakfast Hash today! •
One of the new recipes for the #ultraliteketo program. •
- Egg
- Avocado
- Mushrooms
- Carrot - Kale
- Onion
- Fetta Cheese

FOR THOSE MORNINGS WHERE BACON & EGGS JUST DON’T CUT IT! 🍳🥑🥬🥕 •
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Want more recipes, health tips and an easy to follow and structured #ketogenic program with a trained health practitioner? •
•

Contact us today -> link in bio!

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1 in 5 Australians are effected by mental illness, yet many don’t seek help because of stigma.⠀
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We at Ultra Lite want to shed a more positive light on mental health.⠀
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We have seen and heard so many stories from our practitioners of clients on the #ultraliteketo diet who notice a huge improvement in their day-to-day moods.⠀
Entering ketosis allows your brain to regulate its activity through using #ketones for energy. ⠀
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The is a huge link between what we consume and how we feel so with the help of Christina Ettore from @renew_health⠀
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WE HAVE A MINDFUL EATING GUIDE AVAILABLE ➡️ https://bit.ly/2ojY0ZS⠀
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Currently there is a study underway in Finland, in collaboration with @deakinuniversity which is tracking the benefits of inpatients with psychosis going on a #lowcarbhighfat keto diet for 6 weeks.⠀
This is just one of many which is aiming to prove that #ketones over #glucose is a much better fuel for the brain and can in fact balance your mood and possibly decrease psychotic episodes which is incredible!⠀
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But bringing awareness to our mental health is the first step in finding ways to manage our symptoms! ⠀
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Have a conversation with your friends and family today, it’s okay to talk about the tough stuff.⠀
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#worldmentalhealthday ⠀
#seebeyondthestigma⠀
#makementalhealthmorevisible ⠀

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What we WISH our fridge looked like on Ultra Lite #keto ⠀
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One of the 1st steps we recommend to adopting a #ketogenic lifestyle is cleaning out your kitchen & fridge.⠀
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Get rid of the temptations! You don’t need them in your life.⠀
This means your chocolates, cakes, breads, cookies, sugary drinks, all processed foods and snacks. Because seeing them every time you open the fridge is like facing the impossible! ⠀
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Fridge #inspo curtesy of @debbieneat⠀
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Ultra Lite #cleanketo is a whole-food based diet, and is based on eating fresh, nutrient dense low-carb foods.⠀
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To find out more about our program & find your local practitioner click the link in our bio!⠀
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#myweightlossjourney #motivationmondays #ketomotivation #ketofastosis #ketogenicweightloss #ketoaustralia #weightloss #weightlosstransformation #naturalweightloss #weightlossresults #fattofit #weightlossinpiration #losingfat #wlcommunity #losingweightfeelinggreat #ketoresults #ketotransformation #ketoweightloss #omad ⠀

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Blog

Meet Ultra Lite Practitioner Toni Clancy

Meet Ultra Lite Practitioner Lynn Riedel

How Can Australia Overcome its Obesity Epidemic?

Keto

Meet Ultra Lite Practitioner Toni Clancy

The benefits of following a ketogenic lifestyle

Lifestyle

Meet Ultra Lite Practitioner Toni Clancy

Meet Ultra Lite Practitioner Lynn Riedel

How Can Australia Overcome its Obesity Epidemic?

Meditation and Weight Loss

Five Key Benefits of a Keto Diet

Fitness

Why isn’t the Fitness Industry Tackling the Obesity Market?

Angela Larose’s incredible journey to holistic health

Why drinking water is critical to your weight loss journey

Pilates, passion and the Ultra Lite program at enCore fitness

Are Meal Replacements the answer to Long-Term Weight Loss?

Health

Meet Ultra Lite Practitioner Toni Clancy

Meet Ultra Lite Practitioner Lynn Riedel

How Can Australia Overcome its Obesity Epidemic?

Five Key Benefits of a Keto Diet

5 incredible facts about flaxseed oil

Recipes

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