You see, the supermarket can be your best friend or a garden of temptation when on the Ultralite program. The way you shop and the foods you select for your program while considering the needs of your family as well, helps cement the success of reaching your goals.
Insulin resistance is a major cause of cardiovascular disease, and the keto diet can improve insulin resistance. Read on to learn more.
Are you a woman between 35- 45 years old and wondering why your periods are changing (shorter, heavier, longer); you suddenly have developed a tummy and can’t eat what you used to; and are now experiencing premenstrual symptoms like cramps, sore breasts, nausea, migraines, fatigue, headaches, or emotional changes (moodiness, depression, or irritability), bloating, hot sweats and flushes, or insomnia?
Can saturated fats cause heart disease? Modern research shows that this is not correct. Read on to learn more.
Many people have concerns about the keto diet, believing that it is associated with high cholesterol levels. Learn about how keto affects cholesterol.
The important thing is to be informed with the best ways to keep yourself healthy. Your eyes and other body parts like your tongue etc can all give you this wonderful information. I highly recommend an analysis of your iris and sclera from a trained Integrated Iridologist who can help you realise your ‘nurture points’ and how to stay healthy physically, emotionally and mentally. You can do all this from your iris. Amazing!
Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.
It is a well-known fact that stress promotes weight gain. Learn more about how cortisol causes weight problems and what you can do about it.
The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.
Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.
There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.