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Grocery shopping techniques that help you loose weight
You see, the supermarket can be your best friend or a garden of temptation when on the Ultralite program. The way you shop and the foods you select for your program while considering the needs of your family as well, helps cement the success of reaching your goals.
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What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Can Keto Help Reverse Cardiovascular Disease?
Insulin resistance is a major cause of cardiovascular disease, and the keto diet can improve insulin resistance. Read on to learn more.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Perimenopausal Solutions and Ketogenic Eating
Are you a woman between 35- 45 years old and wondering why your periods are changing (shorter, heavier, longer); you suddenly have developed a tummy and can’t eat what you used to; and are now experiencing premenstrual symptoms like cramps, sore breasts, nausea, migraines, fatigue, headaches, or emotional changes (moodiness, depression, or irritability), bloating, hot sweats and flushes, or insomnia?
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Are Saturated Fats Actually Bad for You?
Can saturated fats cause heart disease? Modern research shows that this is not correct. Read on to learn more.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
How to Lower Cholesterol on Keto
Many people have concerns about the keto diet, believing that it is associated with high cholesterol levels. Learn about how keto affects cholesterol.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
How I keep myself healthy?
The important thing is to be informed with the best ways to keep yourself healthy. Your eyes and other body parts like your tongue etc can all give you this wonderful information. I highly recommend an analysis of your iris and sclera from a trained Integrated Iridologist who can help you realise your ‘nurture points’ and how to stay healthy physically, emotionally and mentally. You can do all this from your iris. Amazing!
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
The Effects of Insulin Resistance on Mental Health
Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Do Stress and Cortisol Cause Weight Gain?
It is a well-known fact that stress promotes weight gain. Learn more about how cortisol causes weight problems and what you can do about it.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Is a Ketogenic Diet Safe Long-Term?
The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Shopping Tips While Following a Keto Diet
Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.
20 Foods to Eat on a Ketogenic Diet
There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!