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20 Foods to Eat on a Ketogenic Diet
There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.
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Natural Health Fundamentals Part #1
If you are just starting out on your own natural health journey, I would love to help by sharing my top 4 natural health fundamentals.
The first fundamental is extremely important! Personally, this is something that really gets me fired up, so here we go:
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Top 9 Signs You’re in Ketosis
Ketosis can occur when someone is on a ketogenic diet, resulting in many signs and symptoms. Here is the lowdown on ketosis and nine signs to keep an eye out for.
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Can a Keto Diet Help Reverse PCOS?
A keto diet is a high-fat, low-carb way of eating, popular amongst people wanting to lose weight or increase their health. However, it is also becoming popular amongst those suffering from health conditions, like polycystic ovary syndrome (PCOS).
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6 Weeks of Meal Plans with Shopping Lists:
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Exclusive Blogs on a range of health & lifestyle topics
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Access to private Facebook group Keto Kommunity
Guides to help you on Keto
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Hormone balance for women of all ages
Like many women in their late 50’s I wanted to find a more natural and holistic way to deal with uncomfortable and inconvenient symptoms of post-menopause. At the same time, I have been sharing this journey with clients in my holistic therapy practice.
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6 Weeks of Meal Plans with Shopping Lists:
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Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
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Keto and Type 2 Diabetes: Is It Good?
Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.
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6 Weeks of Meal Plans with Shopping Lists:
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Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
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Why the Ketogenic diet could be the best treatment for Lipedema
Many women with lipoedema feel a great sense of shame, frustration, embarrassment, and defeat because it doesn’t matter what they do they cannot get the body shape they want.
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Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
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Keto Diet vs. Mediterranean Diet: What’s the Difference?
Read on to determine the key differences between the high-fat keto diet and the plant-focused Mediterranean diet.
Stress Management and Weight Loss
Losing weight is more about just counting carbs and calories. It usually requires a change in the foods you are eating and in your eating habits.
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What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Does the Keto Diet Help Fertility
Here’s a look into the potential benefits a keto diet can play in fertility, conceiving and carrying a healthy baby.
Are you caught in the grip of Weight Gain and Insulin Resistance?
Insulin resistance is a major driver of weight gain, especially in the abdominal area. The good news is that it can be reversed