Month: February 2020

Take Measurements blog cover

How to Take Your Measurements

Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on the Ultra Lite 6 week challenge.

Kitchen detox

Spending some time this week cleaning out your pantry and fridge of all those high-carb temptations before you start the challenge will set you up for success. Let’s give your kitchen a detox!

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Keto Diet and Gut Health

The keto diet is proving to be a highly effective fat loss method. This style of eating works by triggering the body’s natural fat-burning process through eating a balanced and healthy amount of fats and protein while restricting our carbohydrate intake. This restriction of carbs, however, has created some concern as to whether it is …

Keto Diet and Gut Health Read More »

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Healthy Bowels

Healthy Bowels

Depending on your diet before starting a Ketogenic diet, people can experience changes in their bowels when they start out on Keto, particularly constipation.
But, there is no need to get concerned or stop a Ketogenic diet if you are experiencing this side effect, as there are a number of options available to clear your bowels and get you regular.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access



Forgotten Password

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Common Keto Side Effects

Common Keto Side Effects Before commencing a Ketogenic diet, it is important to be aware of the possible side effects associated with the diet. Why do people experience side effects? A ketogenic diet focuses on removing highly processes carbohydrates and sugar from the diet, the body can experience a number of side effects as these …

Common Keto Side Effects Read More »

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access



Forgotten Password

Cancel

What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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