Sam Howard

Samantha Howard is a freelance writer with a love for surfacing the stories behinds brands, businesses and individuals. Have a story to tell? She’s all ears.

12 Ketogenic Diet Myths Debunked

Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.

Meet Ultra Lite Practitioner Toni Clancy

Meet Ultra Lite Practitioner Toni Clancy

Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do just that. She views food as medicine and believes we can opt-in for the correct food choices that will allow our body’s systems to function better, look better and feel better.

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