Articles

Lymphatic System

November 11, 2020 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research / , ,

The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.

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Keto Rash: Causes, Symptoms, and Treatments

November 4, 2020 / 6 minutes of reading / Articles, Blog Post, Health, Keto research / , ,

A keto rash is an inflammatory skin condition sometimes caused by the ketogenic diet. Read on to learn more about the causes, symptoms, and treatment options.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

‘SAD’ Eating Habits

October 21, 2020 / 4 minutes of reading / Articles, Blog Post, Health / , , , ,

What type of oils are you consuming and how the wrong type will ultimately increase inflammation and prevent you from achieving the health benefits from a balanced Ketogenic diet.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Troubleshooting, Lifestyle and Behaviours

January 18, 2021 / 5 minutes of reading / Articles, Health, Lifestyle / , ,

In this article, we will help you reflect and plan, provide you with strategies to keep you on track, talk about the guidelines to maintain your weight after your weight loss journey, and provide tips to reintroduce foods that are not included on the Ultra Lite program. We will also touch on the Ultra Lite Maintenance Program.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The Keto Flu: Symptoms, Causes, and How to Avoid It

October 21, 2020 / 6 minutes of reading / Articles, Blog, Blog Post, Health, Keto research / , , , , ,

The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.

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