The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.
In this article, we will help you reflect and plan, provide you with strategies to keep you on track, talk about the guidelines to maintain your weight after your weight loss journey, and provide tips to reintroduce foods that are not included on the Ultra Lite program. We will also touch on the Ultra Lite Maintenance Program.
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.