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Lymphatic System

The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Keto Rash: Causes, Symptoms, and Treatments

A keto rash is an inflammatory skin condition sometimes caused by the ketogenic diet. Read on to learn more about the causes, symptoms, and treatment options.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

‘SAD’ Eating Habits

What type of oils are you consuming and how the wrong type will ultimately increase inflammation and prevent you from achieving the health benefits from a balanced Ketogenic diet.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Troubleshooting, Lifestyle and Behaviours

In this article, we will help you reflect and plan, provide you with strategies to keep you on track, talk about the guidelines to maintain your weight after your weight loss journey, and provide tips to reintroduce foods that are not included on the Ultra Lite program. We will also touch on the Ultra Lite Maintenance Program.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access



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Cancel

What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The Keto Flu: Symptoms, Causes, and How to Avoid It

The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.

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