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How low carb eating can help your sleep

June 23, 2022 / 3 minutes of reading / Blog, Blog Post, Health, Keto research / , , , , , , , ,

When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with that first.

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The Fast 800 vs. The Keto Diet: What’s The Difference?

June 1, 2022 / 4 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

The Fast 800 diet is a low-calorie diet that very efficiently promotes metabolic health and weight loss. It is very similar to a modified keto diet.

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Grocery shopping techniques that help you loose weight

May 4, 2022 / 5 minutes of reading / Blog, Blog Post, General, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

You see, the supermarket can be your best friend or a garden of temptation when on the Ultralite program. The way you shop and the foods you select for your program while considering the needs of your family as well, helps cement the success of reaching your goals.

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  • 6 Weeks of Meal Plans with Shopping Lists: 

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

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Can Keto Help Reverse Cardiovascular Disease?

January 27, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , ,

Insulin resistance is a major cause of cardiovascular disease, and the keto diet can improve insulin resistance. Read on to learn more.

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  • 100s of delicious Recipes + new ones added every month!

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Perimenopausal Solutions and Ketogenic Eating

March 24, 2022 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , ,

Are you a woman between 35- 45 years old and wondering why your periods are changing (shorter, heavier, longer); you suddenly have developed a tummy and can’t eat what you used to; and are now experiencing premenstrual symptoms like cramps, sore breasts, nausea, migraines, fatigue, headaches, or emotional changes (moodiness, depression, or irritability), bloating, hot sweats and flushes, or insomnia?

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  • Exclusive Blogs on a range of health & lifestyle topics 

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Are Saturated Fats Actually Bad for You?

March 30, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , ,

Can saturated fats cause heart disease? Modern research shows that this is not correct. Read on to learn more.

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  • Exclusive Blogs on a range of health & lifestyle topics 

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How to Lower Cholesterol on Keto

March 17, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle, UL Keto / , , , ,

Many people have concerns about the keto diet, believing that it is associated with high cholesterol levels. Learn about how keto affects cholesterol.

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The Effects of Insulin Resistance on Mental Health

January 24, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

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Do Stress and Cortisol Cause Weight Gain?

January 12, 2022 / 8 minutes of reading / Blog, Blog Post, Health, Keto research, Lifestyle / , , , , , , , , ,

It is a well-known fact that stress promotes weight gain. Learn more about how cortisol causes weight problems and what you can do about it.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

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    – Vegetarian

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

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Top 9 Signs You’re in Ketosis

October 5, 2021 / 5 minutes of reading / Blog, Blog Post, Fitness, Health, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , ,

Ketosis can occur when someone is on a ketogenic diet, resulting in many signs and symptoms. Here is the lowdown on ketosis and nine signs to keep an eye out for.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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