Blog Post

Why the Ketogenic diet could be the best treatment for Lipedema

September 20, 2021 / 5 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Many women with lipoedema feel a great sense of shame, frustration, embarrassment, and defeat because it doesn’t matter what they do they cannot get the body shape they want.

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Stress Management and Weight Loss

July 22, 2021 / 4 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Losing weight is more about just counting carbs and calories. It usually requires a change in the foods you are eating and in your eating habits.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

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  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

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The 80/15/5 Rule

April 15, 2021 / 5 minutes of reading / Blog Post, Health, Healthy Weight Loss, Lifestyle, Meals / , , , , ,

Why it’s important to eat right for your body and exercise, while also having the balance of enjoying special occasions and the treats you love.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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5 Ways To Crush Your Cravings

April 6, 2021 / 16 minutes of reading / Blog Post, General, Health, Healthy Weight Loss, Lifestyle / , , , , , , , , , , , ,

When addressing cravings, you must find what your triggers are, as it’s often not just one. Addressing the physical, mental and emotional side of things is imperative to your success.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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Top 10 Keto Foods High in Potassium

March 15, 2021 / 6 minutes of reading / Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , ,

Potassium is important on a ketogenic diet because it is lost along with other electrolytes. Here are the top 10 keto foods high in potassium.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Brain Health Hacks

November 30, 2020 / 6 minutes of reading / Blog Post, Health, Keto research, Lifestyle / , , , , , ,

Why brain training is vital when changing habits or addressing stress and anxiety and 7 hacks we can implement to support our journey towards optimal health and happiness.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Lymphatic System

November 11, 2020 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research / , ,

The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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