Sticking to a clean Keto diet is sometimes hard at Christmas time, but we have the perfect Keto desserts that will make this your favourite holiday once again.
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.