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Metabolic Syndrome

Metabolic Syndrome is a collection of disorders including insulin resistance, high blood pressure and obesity that act as a warning sign that you are heading towards serious chronic disease.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Bowel Health

One of the most important contributors to weight loss success, especially while on a ketogenic diet, is ensuring your bowels are healthy and regular.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Reducing Inflammation With A Keto Diet

Eating a ketogenic diet is well proven to prevent and reduce many aspects on chronic disease and inflammation.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The Keto Flu: Symptoms, Causes, and How to Avoid It

The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.

Stress & Emotional Eating

Stress can lead to emotional eating and overeating to cope while on Ultra Lite, here are some ways to help to overall manage your day-to-day stress.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Meet Practitioner - Lise Perry - Virtual

Meet Ultra Lite Practitioner Lise Perry

Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and cellular genetics, Lise has developed a logical and methodical approach to the health, wellness and weight loss industry.

Take Measurements blog cover

How to Take Your Measurements

Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on the Ultra Lite 6 week challenge.

Healthy Bowels

Healthy Bowels

Depending on your diet before starting a Ketogenic diet, people can experience changes in their bowels when they start out on Keto, particularly constipation.
But, there is no need to get concerned or stop a Ketogenic diet if you are experiencing this side effect, as there are a number of options available to clear your bowels and get you regular.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access



Forgotten Password


Cancel

What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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