Metabolic Syndrome is a collection of disorders including insulin resistance, high blood pressure and obesity that act as a warning sign that you are heading towards serious chronic disease.
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.
Depending on your diet before starting a Ketogenic diet, people can experience changes in their bowels when they start out on Keto, particularly constipation.
But, there is no need to get concerned or stop a Ketogenic diet if you are experiencing this side effect, as there are a number of options available to clear your bowels and get you regular.