Drinks

Shopping Tips While Following a Keto Diet

Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.

20 Foods to Eat on a Ketogenic Diet

There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.

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  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

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    – Pescatarian

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