How to Take Your Measurements
Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on the Ultra Lite 6 week challenge.
Health
Healthy Bowels
To access this post, you must purchase Ultra lite 6 week Challenge (Upfront) or Ultra lite 7 Day Meal Plan.
Keto, Thyroid and Hormones: Separating Fact from Fiction
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.
Start your New Year Right with Ultra Lite Keto
Do you want weight loss, to start feeling more clear-headed and full of energy? This is how you can start your year with Ultra Lite Ketogenic Diet.
Keto Christmas Recipe Ideas
What if we told you, you CAN have a delicious Christmas lunch and still be Keto!
We have brought together some of the best Keto Christmas Recipe ideas for you to celebrate Christmas in style. Check them out.
12 Ketogenic Diet Myths Debunked
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.
Diabetes and a Ketogenic Diet
Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective methods to prevent and manage diabetes and how a Ketogenic diet can support people with diabetes to live healthy lives.
Meet Ultra Lite Practitioner Toni Clancy
Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do just that. She views food as medicine and believes we can opt-in for the correct food choices that will allow our body’s systems to function better, look better and feel better.
Meet Ultra Lite Practitioner Lynn Riedel
Lynn Riedel has plenty of stories to share about the transformational effects of the Ultra Lite Program. For more than 20 years, the Naturopath and Ultra Lite practitioner has helped thousands of people take control of their lifestyle and happiness, improving their health for the long-term.
5 incredible facts about flaxseed oil
There’s a reason that humans have cultivated Flax Seed and flaxseed oil since 5000Bc. Studies show there are numerous benefits of consuming flaxseed oil.