Health

5 Ways To Crush Your Cravings

When addressing cravings, you must find what your triggers are, as it’s often not just one. Addressing the physical, mental and emotional side of things is imperative to your success.

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Top 10 Keto Foods High in Potassium

Potassium is important on a ketogenic diet because it is lost along with other electrolytes. Here are the top 10 keto foods high in potassium.

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Metabolic Syndrome

Metabolic Syndrome is a collection of disorders including insulin resistance, high blood pressure and obesity that act as a warning sign that you are heading towards serious chronic disease.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

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Bowel Health

One of the most important contributors to weight loss success, especially while on a ketogenic diet, is ensuring your bowels are healthy and regular.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Reducing Inflammation With A Keto Diet

Eating a ketogenic diet is well proven to prevent and reduce many aspects on chronic disease and inflammation.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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Brain Health Hacks

Why brain training is vital when changing habits or addressing stress and anxiety and 7 hacks we can implement to support our journey towards optimal health and happiness.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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Lymphatic System

The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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