Clean keto allows for a variety of vegetables that are rich in vitamins and minerals, and contain essential nutrients to make for a high quality and sustainable diet. We recommend our favourite top 5 low carb vegetables.
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.