Is a Ketogenic Diet Safe Long-Term?
The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.
The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.
Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.
There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.
If you are just starting out on your own natural health journey, I would love to help by sharing my top 4 natural health fundamentals.
The first fundamental is extremely important! Personally, this is something that really gets me fired up, so here we go:
Ketosis can occur when someone is on a ketogenic diet, resulting in many signs and symptoms. Here is the lowdown on ketosis and nine signs to keep an eye out for.
A keto diet is a high-fat, low-carb way of eating, popular amongst people wanting to lose weight or increase their health. However, it is also becoming popular amongst those suffering from health conditions, like polycystic ovary syndrome (PCOS).
Like many women in their late 50’s I wanted to find a more natural and holistic way to deal with uncomfortable and inconvenient symptoms of post-menopause. At the same time, I have been sharing this journey with clients in my holistic therapy practice.
Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.
Many women with lipoedema feel a great sense of shame, frustration, embarrassment, and defeat because it doesn’t matter what they do they cannot get the body shape they want.
Read on to determine the key differences between the high-fat keto diet and the plant-focused Mediterranean diet.