Healthy Weight Loss

The 80/15/5 Rule

April 15, 2021 / 5 minutes of reading / Blog Post, Health, Healthy Weight Loss, Lifestyle, Meals / , , , , ,

Why it’s important to eat right for your body and exercise, while also having the balance of enjoying special occasions and the treats you love.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

5 Ways To Crush Your Cravings

April 6, 2021 / 16 minutes of reading / Blog Post, General, Health, Healthy Weight Loss, Lifestyle / , , , , , , , , , , , ,

When addressing cravings, you must find what your triggers are, as it’s often not just one. Addressing the physical, mental and emotional side of things is imperative to your success.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Top 10 Keto Foods High in Potassium

March 15, 2021 / 6 minutes of reading / Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , ,

Potassium is important on a ketogenic diet because it is lost along with other electrolytes. Here are the top 10 keto foods high in potassium.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Lymphatic System

November 11, 2020 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research / , ,

The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.

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Lost your password?

Forgotten Password


Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Meet Practitioner - Lise Perry - Virtual

Meet Ultra Lite Practitioner Lise Perry

May 25, 2020 / 5 minutes of reading / Articles, Blog, General, Health, Healthy Weight Loss, Lifestyle / , , ,

Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and cellular genetics, Lise has developed a logical and methodical approach to the health, wellness and weight loss industry.

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