The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.
Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and cellular genetics, Lise has developed a logical and methodical approach to the health, wellness and weight loss industry.
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.
What if we told you, you CAN have a delicious Christmas lunch and still be Keto!
We have brought together some of the best Keto Christmas Recipe ideas for you to celebrate Christmas in style. Check them out.
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.
Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective methods to prevent and manage diabetes and how a Ketogenic diet can support people with diabetes to live healthy lives.
Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do just that. She views food as medicine and believes we can opt-in for the correct food choices that will allow our body’s systems to function better, look better and feel better.
Starting on a Keto diet can be fraught with difficulty and many struggle when beginning. That’s why a Practitioner is so important to weight loss success.
On the Ultra Lite Ketogenic diet, clients focus on eating minimal carbohydrates, moderate amounts of protein and a high amount of healthy fats to achieve ‘nutritional ketosis’.
