Healthy Weight Loss

Perimenopausal Solutions and Ketogenic Eating

March 24, 2022 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , ,

Are you a woman between 35- 45 years old and wondering why your periods are changing (shorter, heavier, longer); you suddenly have developed a tummy and can’t eat what you used to; and are now experiencing premenstrual symptoms like cramps, sore breasts, nausea, migraines, fatigue, headaches, or emotional changes (moodiness, depression, or irritability), bloating, hot sweats and flushes, or insomnia?

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Is a Ketogenic Diet Safe Long-Term?

December 8, 2021 / 5 minutes of reading / Blog, General, Health, Healthy Weight Loss, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , , , ,

The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Shopping Tips While Following a Keto Diet

January 14, 2022 / 5 minutes of reading / Blog, Breakfast, Dessert, Drinks, Health, Healthy Weight Loss, Lifestyle, Meal Plans, Meals, Snacks, UL Keto / , , , , , , , , , , , ,

Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.

20 Foods to Eat on a Ketogenic Diet

October 5, 2021 / 5 minutes of reading / Blog, Breakfast, Dessert, Drinks, Health, Healthy Weight Loss, Lifestyle, Meal Plans, Meals, Snacks, UL Keto / , , , , , , , , , , , , , , , ,

There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Hormone balance for women of all ages

October 5, 2021 / 2 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , ,

Like many women in their late 50’s I wanted to find a more natural and holistic way to deal with uncomfortable and inconvenient symptoms of post-menopause. At the same time, I have been sharing this journey with clients in my holistic therapy practice.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Why the Ketogenic diet could be the best treatment for Lipedema

October 5, 2021 / 5 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Many women with lipoedema feel a great sense of shame, frustration, embarrassment, and defeat because it doesn’t matter what they do they cannot get the body shape they want.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Stress Management and Weight Loss

October 5, 2021 / 4 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Losing weight is more about just counting carbs and calories. It usually requires a change in the foods you are eating and in your eating habits.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The 80/15/5 Rule

October 5, 2021 / 4 minutes of reading / Blog Post, Health, Healthy Weight Loss, Lifestyle, Meals / , , , , ,

Why it’s important to eat right for your body and exercise, while also having the balance of enjoying special occasions and the treats you love.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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