Healthy Weight Loss

Lymphatic System

November 11, 2020 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research / , ,

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Meet Practitioner - Lise Perry - Virtual

Meet Ultra Lite Practitioner Lise Perry

May 25, 2020 / 5 minutes of reading / Articles, Blog, General, Health, Healthy Weight Loss, Lifestyle / , , ,

Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and cellular genetics, Lise has developed a logical and methodical approach to the health, wellness and weight loss industry.

Healthy Bowels

Healthy Bowels

February 8, 2020 / 3 minutes of reading / Articles, Blog, Health, Healthy Weight Loss

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Thyroid and Hormones

Keto, Thyroid and Hormones: Separating Fact from Fiction

January 15, 2020 / 8 minutes of reading / Articles, Blog, Health, Healthy Weight Loss, Keto research / , , , , , , , , ,

In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.

12 Ketogenic Diet Myths Debunked

November 24, 2019 / 5 minutes of reading / Articles, Blog, General, Health, Healthy Weight Loss, Keto research, Lifestyle, Uncategorized / , , , , , , , , ,

Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.

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