Keto research

How low carb eating can help your sleep

June 23, 2022 / 3 minutes of reading / Blog, Blog Post, Health, Keto research / , , , , , , , ,

When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with that first.

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The Fast 800 vs. The Keto Diet: What’s The Difference?

June 1, 2022 / 4 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

The Fast 800 diet is a low-calorie diet that very efficiently promotes metabolic health and weight loss. It is very similar to a modified keto diet.

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Can Keto Help Reverse Cardiovascular Disease?

January 27, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , ,

Insulin resistance is a major cause of cardiovascular disease, and the keto diet can improve insulin resistance. Read on to learn more.

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Perimenopausal Solutions and Ketogenic Eating

March 24, 2022 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , ,

Are you a woman between 35- 45 years old and wondering why your periods are changing (shorter, heavier, longer); you suddenly have developed a tummy and can’t eat what you used to; and are now experiencing premenstrual symptoms like cramps, sore breasts, nausea, migraines, fatigue, headaches, or emotional changes (moodiness, depression, or irritability), bloating, hot sweats and flushes, or insomnia?

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Are Saturated Fats Actually Bad for You?

March 30, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , ,

Can saturated fats cause heart disease? Modern research shows that this is not correct. Read on to learn more.

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How to Lower Cholesterol on Keto

March 17, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle, UL Keto / , , , ,

Many people have concerns about the keto diet, believing that it is associated with high cholesterol levels. Learn about how keto affects cholesterol.

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The Effects of Insulin Resistance on Mental Health

January 24, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.

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Do Stress and Cortisol Cause Weight Gain?

January 12, 2022 / 8 minutes of reading / Blog, Blog Post, Health, Keto research, Lifestyle / , , , , , , , , ,

It is a well-known fact that stress promotes weight gain. Learn more about how cortisol causes weight problems and what you can do about it.

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Is a Ketogenic Diet Safe Long-Term?

December 8, 2021 / 5 minutes of reading / Blog, General, Health, Healthy Weight Loss, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , , , ,

The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.

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Top 9 Signs You’re in Ketosis

October 5, 2021 / 5 minutes of reading / Blog, Blog Post, Fitness, Health, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , ,

Ketosis can occur when someone is on a ketogenic diet, resulting in many signs and symptoms. Here is the lowdown on ketosis and nine signs to keep an eye out for.

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