In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.
On the Ultra Lite Ketogenic diet, clients focus on eating minimal carbohydrates, moderate amounts of protein and a high amount of healthy fats to achieve ‘nutritional ketosis’.
What are the benefits of following a Ketogenic lifestyle? Not only is it a great method of weight loss, we have listed a further 15 benefits to Keto.
