How The Ketogenic Diet Supports Your Weight Loss
On the Ultra Lite Ketogenic diet, clients focus on eating minimal carbohydrates, moderate amounts of protein and a high amount of healthy fats to achieve ‘nutritional ketosis’.
Keto research
The benefits of following a ketogenic lifestyle
What are the benefits of following a Ketogenic lifestyle? Not only is it a great method of weight loss, we have listed a further 15 benefits to Keto.