Keto research

Metabolic Syndrome

March 2, 2021 / 6 minutes of reading / Blog, Health, Keto research / , , , , , , , , , ,

Metabolic Syndrome is a collection of disorders including insulin resistance, high blood pressure and obesity that act as a warning sign that you are heading towards serious chronic disease.

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Bowel Health

February 2, 2021 / 3 minutes of reading / Blog, Health, Keto research / , , , , , ,

One of the most important contributors to weight loss success, especially while on a ketogenic diet, is ensuring your bowels are healthy and regular.

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Reducing Inflammation With A Keto Diet

December 14, 2020 / 5 minutes of reading / Blog, Health, Keto research, Lifestyle / , , , , ,

Eating a ketogenic diet is well proven to prevent and reduce many aspects on chronic disease and inflammation.

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    – Winter

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  • Exclusive Blogs on a range of health & lifestyle topics 

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Brain Health Hacks

November 30, 2020 / 6 minutes of reading / Blog Post, Health, Keto research, Lifestyle / , , , , , ,

Why brain training is vital when changing habits or addressing stress and anxiety and 7 hacks we can implement to support our journey towards optimal health and happiness.

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  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

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  • Featured Practitioner to provide expertise, tips and support

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Lymphatic System

November 11, 2020 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research / , ,

The lymphatic system is an integral role in the body’s immune system and an important factor in the weight loss journey.

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  • Exclusive Blogs on a range of health & lifestyle topics 

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Keto Rash: Causes, Symptoms, and Treatments

November 4, 2020 / 6 minutes of reading / Articles, Blog Post, Health, Keto research / , ,

A keto rash is an inflammatory skin condition sometimes caused by the ketogenic diet. Read on to learn more about the causes, symptoms, and treatment options.

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What’s Included?

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    – Winter

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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