Keto and Menopause: What You Need to Know
A ketogenic diet is a good option for menopausal women, but weight may not come off as easy as it does for other people. Read on to learn more.
Keto research
What Is Intermittent Fasting? A Beginner’s Guide
Intermittent fasting involves daily fasting periods. It facilitates weight loss and offers many other health benefits. Read on to learn more.
Magnesium, What is it good for?
Magnesium is a powerhouse nutrient that aids over 600 reactions in the body, so it’s important to know how to get enough each day in your diet and what types are best absorbed.
The Keto Flu: Symptoms, Causes, and How to Avoid It
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.
Immune Benefits of Keto
Understand just how your diet impacts your immune system and how a Keto diet can provide a lot of immune benefits!
Keto, Thyroid and Hormones: Separating Fact from Fiction
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.
12 Ketogenic Diet Myths Debunked
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.
How The Ketogenic Diet Supports Your Weight Loss
On the Ultra Lite Ketogenic diet, clients focus on eating minimal carbohydrates, moderate amounts of protein and a high amount of healthy fats to achieve ‘nutritional ketosis’.