Reducing Inflammation With A Keto Diet
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Lifestyle
How To Revive Your Personal Training or Fitness Business in 2021?
It’s never been easier to start and grow an online business and many practitioners are opting to tap into a whole new world of clientele where they can connect and coach their tribe online.
Keto and Menopause: What You Need to Know
A ketogenic diet is a good option for menopausal women, but weight may not come off as easy as it does for other people. Read on to learn more.
What Is Intermittent Fasting? A Beginner’s Guide
Intermittent fasting involves daily fasting periods. It facilitates weight loss and offers many other health benefits. Read on to learn more.
Magnesium, What is it good for?
Magnesium is a powerhouse nutrient that aids over 600 reactions in the body, so it’s important to how to get enough each day in your diet and what types are best absorbed.
Troubleshooting, Lifestyle and Behaviours
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Meet Ultra Lite Practitioner Lise Perry
Dr. Lise Perry’s motivations for adopting the Ultra Lite program with her patients was purely scientific. With a background in medical research, biochemistry and cellular genetics, Lise has developed a logical and methodical approach to the health, wellness and weight loss industry.