Lifestyle

Stress Management and Weight Loss

July 22, 2021 / 4 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Losing weight is more about just counting carbs and calories. It usually requires a change in the foods you are eating and in your eating habits.

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  • 6 Weeks of Meal Plans with Shopping Lists: 

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  • 100s of delicious Recipes + new ones added every month!

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Eating The Rainbow

June 7, 2021 / 2 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

Lazy and clean keto are variations of the popular ketogenic diet and offer different health effects. Read on to find out all you need to know about lazy and clean keto.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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Lazy vs. Clean Keto: What You Need to Know

June 1, 2021 / 5 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

Lazy and clean keto are variations of the popular ketogenic diet and offer different health effects. Read on to find out all you need to know about lazy and clean keto.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Vegetarian Keto: Benefits, Side Effects and Food Lists

April 22, 2021 / 5 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , ,

Here’s all you need to know about the vegetarian keto diet and how this eating style can help improve your health and wellbeing.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The 80/15/5 Rule

April 15, 2021 / 5 minutes of reading / Blog Post, Health, Healthy Weight Loss, Lifestyle, Meals / , , , , ,

Why it’s important to eat right for your body and exercise, while also having the balance of enjoying special occasions and the treats you love.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

5 Ways To Crush Your Cravings

April 6, 2021 / 16 minutes of reading / Blog Post, General, Health, Healthy Weight Loss, Lifestyle / , , , , , , , , , , , ,

When addressing cravings, you must find what your triggers are, as it’s often not just one. Addressing the physical, mental and emotional side of things is imperative to your success.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Top 10 Keto Foods High in Potassium

March 15, 2021 / 6 minutes of reading / Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , ,

Potassium is important on a ketogenic diet because it is lost along with other electrolytes. Here are the top 10 keto foods high in potassium.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Reducing Inflammation With A Keto Diet

December 14, 2020 / 5 minutes of reading / Blog, Health, Keto research, Lifestyle / , , , , ,

Eating a ketogenic diet is well proven to prevent and reduce many aspects on chronic disease and inflammation.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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