Lifestyle

Keto and Type 2 Diabetes: Is It Good?

September 16, 2021 / 5 minutes of reading / Blog, Health, Keto research, Lifestyle, Meals / , , , , , , , , , , , , ,

Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Why the Ketogenic diet could be the best treatment for Lipedema

September 20, 2021 / 5 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Many women with lipoedema feel a great sense of shame, frustration, embarrassment, and defeat because it doesn’t matter what they do they cannot get the body shape they want.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Stress Management and Weight Loss

July 22, 2021 / 4 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Losing weight is more about just counting carbs and calories. It usually requires a change in the foods you are eating and in your eating habits.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Eating The Rainbow

June 7, 2021 / 2 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

Lazy and clean keto are variations of the popular ketogenic diet and offer different health effects. Read on to find out all you need to know about lazy and clean keto.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Lazy vs. Clean Keto: What You Need to Know

June 1, 2021 / 5 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

Lazy and clean keto are variations of the popular ketogenic diet and offer different health effects. Read on to find out all you need to know about lazy and clean keto.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Vegetarian Keto: Benefits, Side Effects and Food Lists

April 22, 2021 / 5 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , ,

Here’s all you need to know about the vegetarian keto diet and how this eating style can help improve your health and wellbeing.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The 80/15/5 Rule

April 15, 2021 / 5 minutes of reading / Blog Post, Health, Healthy Weight Loss, Lifestyle, Meals / , , , , ,

Why it’s important to eat right for your body and exercise, while also having the balance of enjoying special occasions and the treats you love.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

5 Ways To Crush Your Cravings

April 6, 2021 / 16 minutes of reading / Blog Post, General, Health, Healthy Weight Loss, Lifestyle / , , , , , , , , , , , ,

When addressing cravings, you must find what your triggers are, as it’s often not just one. Addressing the physical, mental and emotional side of things is imperative to your success.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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