Lifestyle
Five Key Benefits of a Keto Diet
While a ketogenic diet is renowned as a great method for weight loss, there are many other health benefits too. Here are just five of the key benefits.
4 cheap & healthy ideas for Valentine’s Day
You don’t need to splash your cash on Valentines Day to show you love someone! Here are 4 cheap and healthy ideas for you this Valentines Day.
Angela Larose’s incredible journey to holistic health
Hear the inspirational Angela Larose’s share her journey to holistic health, and why the Ultra Lite program fits with her business.
Why drinking water is critical to your weight loss journey
Without drinking water, humans couldn’t survive. But, how much water, exactly, should we drink and what happens when we don’t drink enough?
Pilates, passion and the Ultra Lite program at enCore fitness
Jenny found the perfect equation to weight loss after she married her passion for health and fitness with pilates and the Ultra Lite program.
Zucchini pasta versus wheat pasta – why we vote zucchini
So, you’ve grown to love the comforting feeling of pasta. A big, homely, warm bowl of pasta. And, you’re thinking ‘why would I ever bother swapping to zucchini based pasta?’ Surely, there’s no way that Zucchini Pasta could compare to my hearty bowl of traditional pasta. And, to be honest, you’re probably right. You can’t …
Zucchini pasta versus wheat pasta – why we vote zucchini Read More »
Do weight loss supplements work?
Do Weight Loss Supplements Work or are changes to lifestyle and diet more likely to produce positive results for people wanting to lose weight?
Are Meal Replacements the answer to Long-Term Weight Loss?
While Meal Replacements and shakes might be convenient, are they really the answer to long-term weight loss for people wishing to lose weight?
4 elements of a good weight loss program
What are the 4 key elements of a good weight loss program? Read our latest blog which reveals the 4 key elements to help you choose the best program for you.