Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.
Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective methods to prevent and manage diabetes and how a Ketogenic diet can support people with diabetes to live healthy lives.
Toni Clancy is a firm believer that everyone deserves to wake up feeling energised. For Toni, The Ultra Lite program allows her clients to do just that. She views food as medicine and believes we can opt-in for the correct food choices that will allow our body’s systems to function better, look better and feel better.
Lynn Riedel has plenty of stories to share about the transformational effects of the Ultra Lite Program. For more than 20 years, the Naturopath and Ultra Lite practitioner has helped thousands of people take control of their lifestyle and happiness, improving their health for the long-term.
New statistics from the ABS state that “almost half of young adults in Australia are now overweight or obese”. So how can we overcome this epidemic?
Prolonged periods of mental, emotional and physical stress can cause us to put on weight. Practicing meditation and mindfulness can help with weight loss
While a ketogenic diet is renowned as a great method for weight loss, there are many other health benefits too. Here are just five of the key benefits.
You don’t need to splash your cash on Valentines Day to show you love someone! Here are 4 cheap and healthy ideas for you this Valentines Day.
Hear the inspirational Angela Larose’s share her journey to holistic health, and why the Ultra Lite program fits with her business.
Without drinking water, humans couldn’t survive. But, how much water, exactly, should we drink and what happens when we don’t drink enough?
