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Health, Keto and COVID-19

Your Health & COVID-19

As COVID-19 has spread and has now been declared a global pandemic by the World Health Organisation (WHO), we wanted to touch on the best ways you can stay healthy through this period

Detoxification

Detoxification Detoxing is a large part of starting a Ketogenic diet because the body is adjusting, not only to changes in the foods you’re consuming but also the build up of toxins and metabolites that must be excreted while burning fat from the body. While you may be eating a more balanced and nutritional diet …

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  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

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Kitchen detox

Spending some time this week cleaning out your pantry and fridge of all those high-carb temptations before you start the challenge will set you up for success. Let’s give your kitchen a detox!

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Keto Diet and Gut Health

The keto diet is proving to be a highly effective fat loss method. This style of eating works by triggering the body’s natural fat-burning process through eating a balanced and healthy amount of fats and protein while restricting our carbohydrate intake. This restriction of carbs, however, has created some concern as to whether it is …

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Common Keto Side Effects

Common Keto Side Effects Before commencing a Ketogenic diet, it is important to be aware of the possible side effects associated with the diet. Why do people experience side effects? A ketogenic diet focuses on removing highly processes carbohydrates and sugar from the diet, the body can experience a number of side effects as these …

Common Keto Side Effects Read More »

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

12 Ketogenic Diet Myths Debunked

Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.

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