My Journey from Size 16 to Size 8 with Ultra Lite
Nova lost 4 dress sizes in 6 months with Ultra Lite, has exceeded her wedding weight goal and returned to Tap dancing. If she can do it, you can too!”
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Your Health & COVID-19
As COVID-19 has spread and has now been declared a global pandemic by the World Health Organisation (WHO), we wanted to touch on the best ways you can stay healthy through this period
Detoxification
Detoxification Detoxing is a large part of starting a Ketogenic diet because the body is adjusting, not only to changes in the foods you’re consuming but also the build up of toxins and metabolites that must be excreted while burning fat from the body. While you may be eating a more balanced and nutritional diet …
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To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Kitchen detox
Spending some time this week cleaning out your pantry and fridge of all those high-carb temptations before you start the challenge will set you up for success. Let’s give your kitchen a detox!
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Keto Diet and Gut Health
The keto diet is proving to be a highly effective fat loss method. This style of eating works by triggering the body’s natural fat-burning process through eating a balanced and healthy amount of fats and protein while restricting our carbohydrate intake. This restriction of carbs, however, has created some concern as to whether it is …
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Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Common Keto Side Effects
Common Keto Side Effects Before commencing a Ketogenic diet, it is important to be aware of the possible side effects associated with the diet. Why do people experience side effects? A ketogenic diet focuses on removing highly processes carbohydrates and sugar from the diet, the body can experience a number of side effects as these …
Common Keto Side Effects Read More »
Login or Sign Up For Ultra Lite +
To Gain Full Membership Access
What’s Included?
6 Weeks of Meal Plans with Shopping Lists:
– Spring
– Winter
– Vegetarian
– Pescatarian
100s of delicious Recipes + new ones added every month!
Exclusive Blogs on a range of health & lifestyle topics
UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!
Keto Christmas Recipe Ideas
What if we told you, you CAN have a delicious Christmas lunch and still be Keto!
We have brought together some of the best Keto Christmas Recipe ideas for you to celebrate Christmas in style. Check them out.
12 Ketogenic Diet Myths Debunked
Like other diets, the Ketogenic diet has faced criticism over the years, with many mixed messages and myths being shared.
Allow us to debunk 12 of those mysterious myths so that you can positively transform your body from the inside-out.
Diabetes and a Ketogenic Diet
Diabetes is a chronic, progressive disease that affects many Australians every year. Join us while we explore the three different types of Diabetes, effective methods to prevent and manage diabetes and how a Ketogenic diet can support people with diabetes to live healthy lives.