Healthy Bowels
Depending on your diet before starting a Ketogenic diet, people can experience changes in their bowels when they start out on Keto, particularly constipation. But, there is no need to get concerned or stop a Ketogenic diet if you are experiencing this side effect, as there are a number of options available to clear your bowels and get you regular.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Forgotten Password

What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Scroll to Top