clean keto diet

Grocery shopping techniques that help you loose weight

May 4, 2022 / 5 minutes of reading / Blog, Blog Post, General, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

You see, the supermarket can be your best friend or a garden of temptation when on the Ultralite program. The way you shop and the foods you select for your program while considering the needs of your family as well, helps cement the success of reaching your goals.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

How I keep myself healthy?

March 12, 2022 / 8 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , ,

The important thing is to be informed with the best ways to keep yourself healthy. Your eyes and other body parts like your tongue etc can all give you this wonderful information. I highly recommend an analysis of your iris and sclera from a trained Integrated Iridologist who can help you realise your ‘nurture points’ and how to stay healthy physically, emotionally and mentally. You can do all this from your iris. Amazing!

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Is a Ketogenic Diet Safe Long-Term?

December 8, 2021 / 5 minutes of reading / Blog, General, Health, Healthy Weight Loss, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , , , ,

The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Shopping Tips While Following a Keto Diet

January 14, 2022 / 5 minutes of reading / Blog, Breakfast, Dessert, Drinks, Health, Healthy Weight Loss, Lifestyle, Meal Plans, Meals, Snacks, UL Keto / , , , , , , , , , , , ,

Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.

20 Foods to Eat on a Ketogenic Diet

October 5, 2021 / 5 minutes of reading / Blog, Breakfast, Dessert, Drinks, Health, Healthy Weight Loss, Lifestyle, Meal Plans, Meals, Snacks, UL Keto / , , , , , , , , , , , , , , , ,

There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Natural Health Fundamentals Part #1

December 8, 2021 / 4 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , ,

If you are just starting out on your own natural health journey, I would love to help by sharing my top 4 natural health fundamentals.
The first fundamental is extremely important! Personally, this is something that really gets me fired up, so here we go:

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Top 9 Signs You’re in Ketosis

October 5, 2021 / 5 minutes of reading / Blog, Blog Post, Fitness, Health, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , ,

Ketosis can occur when someone is on a ketogenic diet, resulting in many signs and symptoms. Here is the lowdown on ketosis and nine signs to keep an eye out for.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Can a Keto Diet Help Reverse PCOS?

October 17, 2021 / 5 minutes of reading / Blog, Health, Keto research, Lifestyle, Public / , , , , , , , , , , , , ,

A keto diet is a high-fat, low-carb way of eating, popular amongst people wanting to lose weight or increase their health. However, it is also becoming popular amongst those suffering from health conditions, like polycystic ovary syndrome (PCOS).

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Keto and Type 2 Diabetes: Is It Good?

October 5, 2021 / 4 minutes of reading / Blog, Health, Keto research, Lifestyle, Meals / , , , , , , , , , , , , ,

Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Scroll to Top