clean keto diet

Keto and Type 2 Diabetes: Is It Good?

September 16, 2021 / 5 minutes of reading / Blog, Health, Keto research, Lifestyle, Meals / , , , , , , , , , , , , ,

Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

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  • Featured Practitioner to provide expertise, tips and support

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  • Guides to help you on Keto

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Eating The Rainbow

June 7, 2021 / 2 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

Lazy and clean keto are variations of the popular ketogenic diet and offer different health effects. Read on to find out all you need to know about lazy and clean keto.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Lazy vs. Clean Keto: What You Need to Know

June 1, 2021 / 5 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

Lazy and clean keto are variations of the popular ketogenic diet and offer different health effects. Read on to find out all you need to know about lazy and clean keto.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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