diabetes

The Fast 800 vs. The Keto Diet: What’s The Difference?

June 1, 2022 / 4 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

The Fast 800 diet is a low-calorie diet that very efficiently promotes metabolic health and weight loss. It is very similar to a modified keto diet.

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Keto and Type 2 Diabetes: Is It Good?

October 5, 2021 / 4 minutes of reading / Blog, Health, Keto research, Lifestyle, Meals / , , , , , , , , , , , , ,

Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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