When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with that first.
The important thing is to be informed with the best ways to keep yourself healthy. Your eyes and other body parts like your tongue etc can all give you this wonderful information. I highly recommend an analysis of your iris and sclera from a trained Integrated Iridologist who can help you realise your ‘nurture points’ and how to stay healthy physically, emotionally and mentally. You can do all this from your iris. Amazing!