health fundamentals

The Effects of Insulin Resistance on Mental Health

January 24, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.

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Natural Health Fundamentals Part #1

December 8, 2021 / 4 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , ,

If you are just starting out on your own natural health journey, I would love to help by sharing my top 4 natural health fundamentals.
The first fundamental is extremely important! Personally, this is something that really gets me fired up, so here we go:

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

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  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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