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Thyroid and Hormones

Keto, Thyroid and Hormones: Separating Fact from Fiction

In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.

Stephen Eddey talks about Controlled Carbohydrate Nutrition

Stephen Eddey talks about Controlled Carbohydrate Nutrition

By Stephen Eddey Unfortunately, the obesity epidemic worsens the morbidity and mortality rates in Australia[i] In practice, however, governments are reluctant to take responsibility for this multi-factorial problem that is exacerbated by modern lifestyles because it involves standing up to vested interests.[ii] Staggeringly, in 2004–05, more than half (54%) of all adults, or 7.4 million …

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