heart health

Can Keto Help Reverse Cardiovascular Disease?

January 27, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , ,

Insulin resistance is a major cause of cardiovascular disease, and the keto diet can improve insulin resistance. Read on to learn more.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

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  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

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Are Saturated Fats Actually Bad for You?

March 30, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , ,

Can saturated fats cause heart disease? Modern research shows that this is not correct. Read on to learn more.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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