Keto

Do Stress and Cortisol Cause Weight Gain?

January 12, 2022 / 8 minutes of reading / Blog, Blog Post, Health, Keto research, Lifestyle / , , , , , , , , ,

It is a well-known fact that stress promotes weight gain. Learn more about how cortisol causes weight problems and what you can do about it.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Is a Ketogenic Diet Safe Long-Term?

December 8, 2021 / 5 minutes of reading / Blog, General, Health, Healthy Weight Loss, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , , , ,

The ketogenic diet can produce short-term effects, but not much is known about it long-term. Read on to find out more about the possible long-term risks and side effects of it.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Shopping Tips While Following a Keto Diet

January 14, 2022 / 5 minutes of reading / Blog, Breakfast, Dessert, Drinks, Health, Healthy Weight Loss, Lifestyle, Meal Plans, Meals, Snacks, UL Keto / , , , , , , , , , , , ,

Follow these tips and suggestions when going on your next shopping trip to have the best success while following the Ultra Lite Program and eating Keto.
Before you know it, you will be a master at reading nutritional labels, spotting hidden sugars, and filling your shopping trolley with a range of healthy whole food options and some occasional (minimally processed) Keto treats as well.

20 Foods to Eat on a Ketogenic Diet

October 5, 2021 / 5 minutes of reading / Blog, Breakfast, Dessert, Drinks, Health, Healthy Weight Loss, Lifestyle, Meal Plans, Meals, Snacks, UL Keto / , , , , , , , , , , , , , , , ,

There are many nutritious and delicious foods available that can fit into a ketogenic diet. Here are 20 examples of foods you can easily incorporate into your mealtimes.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Natural Health Fundamentals Part #1

December 8, 2021 / 4 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , , , , ,

If you are just starting out on your own natural health journey, I would love to help by sharing my top 4 natural health fundamentals.
The first fundamental is extremely important! Personally, this is something that really gets me fired up, so here we go:

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Top 9 Signs You’re in Ketosis

October 5, 2021 / 5 minutes of reading / Blog, Blog Post, Fitness, Health, Keto research, Lifestyle, UL Keto / , , , , , , , , , , , ,

Ketosis can occur when someone is on a ketogenic diet, resulting in many signs and symptoms. Here is the lowdown on ketosis and nine signs to keep an eye out for.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Can a Keto Diet Help Reverse PCOS?

October 17, 2021 / 5 minutes of reading / Blog, Health, Keto research, Lifestyle, Public / , , , , , , , , , , , , ,

A keto diet is a high-fat, low-carb way of eating, popular amongst people wanting to lose weight or increase their health. However, it is also becoming popular amongst those suffering from health conditions, like polycystic ovary syndrome (PCOS).

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Hormone balance for women of all ages

October 5, 2021 / 2 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , ,

Like many women in their late 50’s I wanted to find a more natural and holistic way to deal with uncomfortable and inconvenient symptoms of post-menopause. At the same time, I have been sharing this journey with clients in my holistic therapy practice.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Keto and Type 2 Diabetes: Is It Good?

October 5, 2021 / 4 minutes of reading / Blog, Health, Keto research, Lifestyle, Meals / , , , , , , , , , , , , ,

Here’s how a low-carb, high-fat eating style can change how your body stores and uses energy, making the keto diet a great choice for those with type 2 diabetes.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Why the Ketogenic diet could be the best treatment for Lipedema

October 5, 2021 / 5 minutes of reading / Blog, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , , , , , , , , ,

Many women with lipoedema feel a great sense of shame, frustration, embarrassment, and defeat because it doesn’t matter what they do they cannot get the body shape they want.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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