The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.
Do you want weight loss, to start feeling more clear-headed and full of energy? This is how you can start your year with Ultra Lite Ketogenic Diet.
What if we told you, you CAN have a delicious Christmas lunch and still be Keto!
We have brought together some of the best Keto Christmas Recipe ideas for you to celebrate Christmas in style. Check them out.
Introducing Keto to your Naturopathy Practice is made easy with Ultra Lite, find out how in our blog and interview with Naturopath Karina Francois.
On the Ultra Lite Ketogenic diet, clients focus on eating minimal carbohydrates, moderate amounts of protein and a high amount of healthy fats to achieve ‘nutritional ketosis’.
What are the benefits of following a Ketogenic lifestyle? Not only is it a great method of weight loss, we have listed a further 15 benefits to Keto.
