Keto

How low carb eating can help your sleep

June 23, 2022 / 3 minutes of reading / Blog, Blog Post, Health, Keto research / , , , , , , , ,

When people come to see me in clinic, regardless of whether it is for weight loss, stress, or any other issue, if they have trouble with their sleep, I will try to help with that first.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The Fast 800 vs. The Keto Diet: What’s The Difference?

June 1, 2022 / 4 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

The Fast 800 diet is a low-calorie diet that very efficiently promotes metabolic health and weight loss. It is very similar to a modified keto diet.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Grocery shopping techniques that help you loose weight

May 4, 2022 / 5 minutes of reading / Blog, Blog Post, General, Health, Lifestyle, Meals / , , , , , , , , , , , , ,

You see, the supermarket can be your best friend or a garden of temptation when on the Ultralite program. The way you shop and the foods you select for your program while considering the needs of your family as well, helps cement the success of reaching your goals.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Can Keto Help Reverse Cardiovascular Disease?

January 27, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , ,

Insulin resistance is a major cause of cardiovascular disease, and the keto diet can improve insulin resistance. Read on to learn more.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Perimenopausal Solutions and Ketogenic Eating

March 24, 2022 / 3 minutes of reading / Articles, Blog Post, Health, Healthy Weight Loss, Keto research, Lifestyle / , , , , ,

Are you a woman between 35- 45 years old and wondering why your periods are changing (shorter, heavier, longer); you suddenly have developed a tummy and can’t eat what you used to; and are now experiencing premenstrual symptoms like cramps, sore breasts, nausea, migraines, fatigue, headaches, or emotional changes (moodiness, depression, or irritability), bloating, hot sweats and flushes, or insomnia?

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Are Saturated Fats Actually Bad for You?

March 30, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , ,

Can saturated fats cause heart disease? Modern research shows that this is not correct. Read on to learn more.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

How to Lower Cholesterol on Keto

March 17, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle, UL Keto / , , , ,

Many people have concerns about the keto diet, believing that it is associated with high cholesterol levels. Learn about how keto affects cholesterol.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

How I keep myself healthy?

March 12, 2022 / 8 minutes of reading / Blog, Health, Lifestyle, Meals / , , , , , , , , ,

The important thing is to be informed with the best ways to keep yourself healthy. Your eyes and other body parts like your tongue etc can all give you this wonderful information. I highly recommend an analysis of your iris and sclera from a trained Integrated Iridologist who can help you realise your ‘nurture points’ and how to stay healthy physically, emotionally and mentally. You can do all this from your iris. Amazing!

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

The Effects of Insulin Resistance on Mental Health

January 24, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / , , , , , , , , ,

Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Do Stress and Cortisol Cause Weight Gain?

January 12, 2022 / 8 minutes of reading / Blog, Blog Post, Health, Keto research, Lifestyle / , , , , , , , , ,

It is a well-known fact that stress promotes weight gain. Learn more about how cortisol causes weight problems and what you can do about it.

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access

Lost your password?

Forgotten Password

Cancel


What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Scroll to Top