Ketogenic Weight Loss

Thyroid and Hormones

Keto, Thyroid and Hormones: Separating Fact from Fiction

In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.

Are Meal Replacements the answer to Long-Term Weight Loss

Are Meal Replacements the answer to Long-Term Weight Loss?

While Meal Replacements and shakes might be convenient, are they really the answer to long-term weight loss for people wishing to lose weight?

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