meal prep

Grocery shopping techniques that help you loose weight

You see, the supermarket can be your best friend or a garden of temptation when on the Ultralite program. The way you shop and the foods you select for your program while considering the needs of your family as well, helps cement the success of reaching your goals.

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

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    – Pescatarian

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