mental health

The Effects of Insulin Resistance on Mental Health

February 17, 2022 January 24, 2022 / 5 minutes of reading / Articles, Blog, Blog Post, General, Health, Keto research, Lifestyle / health, health fundamentals, insulin, insulinresistance, Keto, keto diet, ketogenic diet, mental health, natural health fundamentals, weight loss

Insulin resistance is strongly associated with mental health problems. The ketogenic diet is a promising treatment approach.

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Stress & Emotional Eating

July 24, 2020 February 10, 2021 / 6 minutes of reading / Articles, Blog, Health, Lifestyle / emotional eating, emotional health, emotions, mental health, mindful eating, mindfulness, stress

Stress can lead to emotional eating and overeating to cope while on Ultra Lite, here are some ways to help to overall manage your day-to-day stress.

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6 Weeks of Meal Plans with Shopping Lists:
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– Winter
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100s of delicious Recipes + new ones added every month!
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UL+ members only emails
Featured Practitioner to provide expertise, tips and support
Access to private Facebook group Keto Kommunity
Guides to help you on Keto
Members only offers!