nutrition

Top 10 Keto Foods High in Potassium

Potassium is important on a ketogenic diet because it is lost along with other electrolytes. Here are the top 10 keto foods high in potassium.

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Stephen Eddey talks about Controlled Carbohydrate Nutrition

Stephen Eddey talks about Controlled Carbohydrate Nutrition

By Stephen Eddey Unfortunately, the obesity epidemic worsens the morbidity and mortality rates in Australia[i] In practice, however, governments are reluctant to take responsibility for this multi-factorial problem that is exacerbated by modern lifestyles because it involves standing up to vested interests.[ii] Staggeringly, in 2004–05, more than half (54%) of all adults, or 7.4 million …

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