Metabolic Syndrome is a collection of disorders including insulin resistance, high blood pressure and obesity that act as a warning sign that you are heading towards serious chronic disease.
The ketogenic diet is well-known to increase energy, improve concentration levels, and stabilize mood. Unfortunately, many people experience the opposite effects when first switching to a ketogenic diet. They feel exhausted, suffer from headaches, and are irritable. They go through the so-called keto flu.