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Detoxification

Detoxification Detoxing is a large part of starting a Ketogenic diet because the body is adjusting, not only to changes in the foods you’re consuming but also the build up of toxins and metabolites that must be excreted while burning fat from the body. While you may be eating a more balanced and nutritional diet …

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What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

Take Measurements blog cover

How to Take Your Measurements

Simple to follow, step by step guide (with pictures!) on how to take your neck, chest, arm, waist, hip and thigh measurements while on the Ultra Lite 6 week challenge.

Kitchen detox

Spending some time this week cleaning out your pantry and fridge of all those high-carb temptations before you start the challenge will set you up for success. Let’s give your kitchen a detox!

Login or Sign Up For Ultra Lite +
To Gain Full Membership Access



Forgotten Password


Cancel

What’s Included?

  • 6 Weeks of Meal Plans with Shopping Lists: 

    – Spring

    – Winter

    – Vegetarian

    – Pescatarian

  • 100s of delicious Recipes + new ones added every month!

  • Exclusive Blogs on a range of health & lifestyle topics 

  • UL+ members only emails 

  • Featured Practitioner to provide expertise, tips and support

  • Access to private Facebook group Keto Kommunity

  • Guides to help you on Keto

  • Members only offers!

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