Keto and Menopause: What You Need to Know
A ketogenic diet is a good option for menopausal women, but weight may not come off as easy as it does for other people. Read on to learn more.
women
Keto, Thyroid and Hormones: Separating Fact from Fiction
In the last few years, both the Ketogenic and low carb diets have come under a lot of scrutiny for supposedly trashing your thyroid; resulting in symptoms such as fatigue, sleep issues, and stalling weight loss. Is the solution to dive into a stack of carbohydrate-rich sweet potato pancakes?
Not necessarily – Let’s separate fact from fiction.