In the app you’re able to save, create, download, and print recipes. You can choose your favourites to add to weekly meal plans or select one of the ready-made meals plans we have created for you. You can also calculate your daily carbohydrate and protein intake easily, which is vital for the Ultra Lite Program. There's the ability to track your ketone levels, weight loss, measurements, and add progress photos.

Our App Subscription is part of our Ultra Lite + membership**. While some features are available for free, to gain full access to our 100s of recipes, meal plans and exclusive videos and content you will need to sign up to our membership, it’s free for the first month and then $19.95 thereafter and can be cancelled at any time. ** If you’ve previously been a member, you can still receive a free month when you login and sign up for the first time on our new app!

Yes, this app offers a free 7-day keto meal plan that you can access by downloading the app and signing up for a free account. The meal plan includes easy-to-follow recipes and a grocery list to make meal prep and shopping simple.

A keto diet meal plan is a low-carb, high-fat eating plan that is designed to help the body enter a state of ketosis. In this state, the body burns fat for energy instead of carbohydrates. This process can result in weight loss because the body is using stored fat for fuel. A well-formulated keto meal plan can also help to control blood sugar levels, improve insulin sensitivity, and reduce inflammation in the body.

There are 100s of easy keto recipes available on the website that you can make at home with minimal effort, such as shakes, omelettes, salads, and stir-fry dishes. Some examples of easy keto recipes include avocado egg salad, spinach and feta stuffed chicken, and chicken caesar salad. This app includes a variety of easy keto recipes to choose from, with detailed instructions, nutritional information, and ability to save and edit to make your own.

Yes, this app is suitable for vegetarians, and there are many vegetarian keto recipes available. Some examples of vegetarian keto recipes include cauliflower crust pizza, zucchini noodles with pesto, and roasted broccoli and cauliflower soup. This app includes a variety of vegetarian keto recipes to choose from, with detailed instructions and nutritional information.

This app is different from other weight loss programs in Australia because it focuses on a whole food balanced clean Ketogenic diet. It offers personalized meal plans and 1on1 coaching with trained health coaches, naturopaths, and nutritionists to help users around Australia and the world achieve their weight loss and health goals. It also includes a variety of easy-to-follow recipes, guides, meal plans and meal prep ideas to make sticking to the keto diet easier and more convenient.

Yes, this app offers personalized coaching and support to help you achieve your keto weight loss goals. You can connect with a certified keto coach who will provide guidance and support throughout your journey, answer your questions, and help you overcome any challenges you may encounter.

Yes, this app offers online weight loss programs that you can access from anywhere. We have our online 6-week challenge, which includes our exclusive keto products sent to your door, online support, and weekly meal plans. We also have a range of practitioners you can search for online to support you on a 5- or 10-week program online. Each program can differ between practitioners, however, will include weekly follow ups, a recipe book, app access and our keto products. These programs are designed to be flexible and easy to follow, so you can stick to your weight loss goals no matter where you are.

When following our online programs through a practitioner or on the challenge, you can expect to lose up to 10kg in 5-6 weeks. This can vary from user to user and is dependent on your metabolism, health issues and medications you are on.