Bunless Hamburger

(0)

Calories 357 kcal

Protein Serves 3.00

Carbohydrate 4.7 grams

Cholesterol 0 milligrams

Fat 19.4 grams

Fiber 0 grams

Protein 40 grams

Ingredients

  • 15 g Cheese (Cheddar) (sliced)
  • 1 whole Egg
  • 60 g Lettuce (in full leaves)
  • 2 tsp Olive Oil
  • 120 g Premium Mince Beef
  • 10 g Red Onions (finely sliced)
  • 60 g Tomato (sliced)

Spice Mix

  • 0.25 tsp Salt
  • 1 pinch Cayenne Pepper (as per taste)
  • 0.50 tsp Tamari (or soy sauce)
  • 0.25 tsp Apple Cider Vinegar
  • 1 pinch Red Chilli Flakes (add more/less as desired)
  • 1 tsp Parsley (fresh, chopped)

Instructions

  • 1. In a bowl, combine beef, egg and spice mix.
  • 2. Divide mixture into two patties. Add olive oil to a pan and fry patties and egg until cooked as desired.
  • 3. Sandwich patties, cheese, egg, tomatoes and onion between lettuce leaves and serve.