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Cauliflower Mash
142 kcal
4 Serving
20 Mins
  • Calories: 142 kcal
  • Protein Serves: 0.00
  • Carbohydrate: 2.4 grams
  • Cholesterol: 0 milligrams
  • Fat: 13 grams
  • Fiber: 0 grams
  • Protein: 2 grams

Ingredients

  1. 50 g Butter (cut into 2cm squares)
  2. 400 g Cauliflower (cut into florets)
  3. 2 cloves Garlic (crushed)
  4. 10 g Parsley (chopped finely)
  5. 15 ml Pouring Cream
  6. 2 g Salt and Pepper

Instructions

  1. Chop up Cauliflower into small florets (along with some stem) and steam until soft in a steamer.
  2. Once soft, Place in a blender (or food processor) with Butter, Garlic, Cream and salt and pepper to season, blend until consistency is smooth.
  3. To Serve, pour into serving bowl and stir through the parsley chopped finely. You can also top with extra parsley

Equipment

  1. Blender