Egg, Asparagus & Spinach - keto snack
Calories 0 kcal
Protein Serves 2.00
Carbohydrate 3.5 grams
Cholesterol 0 milligrams
Fat 0 grams
Fiber 0 grams
Protein 0 grams
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Ingredients
-
60
g Asparagus
-
0.10
g Black Pepper
-
2
whole Eggs (soft boiled)
-
0.50
whole Lemon (squeeze)
-
30
g Parmesan Cheese
-
60
g Spinach
Instructions
- 1. Snap the woody stems off the asparagus spears by hand and trim if necessary. boil water on the stove for eggs (8-10 mins), while steaming asparagus and spinach in steamer until soft.
- 2. When cooked, arrange spinach on plate and squeeze lemon over, blot the asparagus on a paper towel to remove some moisture then arrange over spinach.
- 3. Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel) then slice in quarters and place on top of asparagus.
- 4. Grate or shave parmesan and crack some black pepper over the top. Serve immediately, **can be prepped ahead of time for lunches as well.
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