Beef Goulash
Calories 0 kcal
Protein Serves 2.00
Carbohydrate 6.8 grams
Cholesterol 0 milligrams
Fat 0 grams
Fiber 0 grams
Protein 0 grams
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Ingredients
-
480
g Beef (gravy or chunk into cubes)
-
1
tsp Caraway Seed
-
200
g Carrots (chopped)
-
1
tsp Cayenne Pepper (as per taste)
-
2
clove Garlic (finely diced)
-
100
g Green Peas
-
1
tsp Himalayan Rock Salt
-
6
tbsp Olive Oil
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160
g Onions (sliced)
-
1.50
tbsp Paprika Powder
-
50
ml Passata
-
15
g Sour Cream (optional (add 1 carb per person if added))
-
2
whole Ultra Lite Beef Sachet
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750
ml Water
Instructions
- 1. Heat pot over medium heat with 3 tablespoons of the olive oil.
- 2. Add the garlic and onions and cook until onions are soft and golden brown, remove onions from pot and set aside.
- 3. Heat the remaining olive oil in the pot, add the meat and brown lightly, add the onions, salt, paprika, caraway seeds, cayenne pepper and tomato sauce, cook for about 5 minutes, stirring, before adding the water and beef sachets.
- 4. Add carrots and peas, simmer gently for about 1 1/2 hours or until the meat is very tender. You can also cook in a slow cooker for 8 hours or in a pressure cooker for 30min (natural release)
- 5. Pour into bowls and serve with the optional dollop of sour cream.
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