Bacon and Kale Shakshuka

(0)

Calories 464 kcal

Protein Serves 2.20

Carbohydrate 8 grams

Cholesterol 0 milligrams

Fat 30.1 grams

Fiber 0 grams

Protein 36 grams

Ingredients

  • 2 tsp All Purpose Seasoning
  • 200 g Bacon (chopped)
  • 1 whole Brown Onions (chopped finely)
  • 400 g Can of Diced Tomatoes
  • 35 g Cheese (Feta)
  • 60 g Cheese (Parmesan)
  • 0.50 tsp Chili Flakes (optional)
  • 6 whole Eggs
  • 4 tbsp Extra Virgin Olive Oil
  • 2 cloves Garlic
  • 70 g Kale (fresh, de-stemmed)
  • 1 whole Lemon Juice
  • 70 g Mushrooms
  • 15 g Parsley (fresh)
  • 2 tsp Sweet Paprika Powder

Instructions

  • 1. In a pan, heat the half the olive oil on medium heat. Add chopped bacon, cook until crispy on both sides. Set aside.
  • 2. Add remaining olive oil to the same pan, sauté brown onion, mushrooms, garlic with sweet paprika and all purpose seasoning. Stir frequently for approx. 5mins or until softened.
  • 3. Once softened, add the chopped kale leaves and cook for an additional 4-5 minutes, stirring occasionally.
  • 4. Add in the can of diced tomatoes and lemon juice. Bring to high heat.
  • 5. Spoon the mixture into small oven safe bowls (or ramekins). Carefully crack eggs into the bowls.
  • 6. Cover the bowls with aluminium foil, place on a tray and into the oven at 175°C (345°F). Allow the eggs to cook for 8-10 minutes until all the whites are firm and cooked.
  • 7. Season with parsley, parmesan and feta cheese. Sprinkle chilli flakes and serve.