Baked Eggs and Bacon

(0)

Calories 128 kcal

Protein Serves 2.00

Carbohydrate 2.5 grams

Cholesterol 163 milligrams

Fat 15.7 grams

Fiber 0 grams

Protein 23.7 grams

Ingredients

  • 40 g Bacon (chopped finely)
  • 15 g Cheese (Parmesan)
  • 2 whole Eggs
  • 20 g Green Capsicum (chopped finely)
  • 35 g Mushrooms (chopped finely)
  • 1 tsp Olive Oil
  • 1 tsp Parsley
  • 2 g Salt and Pepper (to season)
  • 20 g Spring Onion (chopped finely)

Equipment

  • 2 Ramekins

Instructions

  • 1. Preheat oven to 190ºC (375ºF).
  • 2. Lightly oil a 180ml oven proof dish (ramekin).
  • 3. Heat olive oil in a pan and cook bacon. Once bacon is half cooked, add capsicum and onion stirring until tender. Add mushrooms and cook until heated through.
  • 4. Remove pan from heat. Stir in half the parmesan cheese.
  • 5. Place mixture in the two oven proof ramekins. Carefully break an egg into each ramekin, and bake eggs uncovered for 5 minutes.
  • 6. Sprinkle remaining parmesan cheese over eggs and cook in oven for a further 5 minutes or until eggs are just set.
  • 7. Sprinkle parsley over eggs and serve while hot.