Beef and Spinach Stew

Share the message
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  Yum
  •  
  •  

KristenAuthorKristen
Rating

ShareTweetSave

Beef Spinach Stew

Yields1 Serving

Nutrition Facts

Protein Serves 2

Servings 1


Amount Per Serving
% Daily Value *
Net Carbohydrate 6.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 120 g Beef Mince
 1 Ultra Lite Beef Sachet
 40 g Onion
 1 Garlic Clove
 Water
 120 g Fresh Spinach
 120 g Chopped Tomatoes

1

Using a non stick saucepan, spray with cooking spray and cook garlic and onion until transparent.

2

Add beef mince and cook until browned, then add tomatoes and stir to combine.

3

Add water, beef sachet and spinach and cook until spinach is cooked through and stew has thickened.

CategoryCuisineCooking Method,

Ingredients

 120 g Beef Mince
 1 Ultra Lite Beef Sachet
 40 g Onion
 1 Garlic Clove
 Water
 120 g Fresh Spinach
 120 g Chopped Tomatoes

Directions

1

Using a non stick saucepan, spray with cooking spray and cook garlic and onion until transparent.

2

Add beef mince and cook until browned, then add tomatoes and stir to combine.

3

Add water, beef sachet and spinach and cook until spinach is cooked through and stew has thickened.

Beef and Spinach Stew

Leave a Reply

Scroll to Top