Beef Spinach Stew

Beef and Spinach Stew

Course: Meals, Public
Cuisine: Meat
Servings: 1
Carbohydrates: 6.5g
Protein Serves: 2

Ingredients

  • 120 g Premium beef mince
  • 1 Ultra Lite Beef Sachet
  • 40 g Onion
  • 1 Garlic Cloves
  • Water
  • 120 g Fresh Spinach
  • 120 g Chopped Tomatoes

Instructions

  • Using a non stick saucepan, spray with cooking spray and cook garlic and onion until transparent.
  • Add beef mince and cook until browned, then add tomatoes and stir to combine.
  • Add water, beef sachet and spinach and cook until spinach is cooked through and stew has thickened.

Nutrition

Carbohydrates: 6.5g | Protein Serves: 2
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