Beef Goulash

(0)

Calories 0 kcal

Protein Serves 2.00

Carbohydrate 6.8 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 480 g Beef (gravy or chunk into cubes)
  • 1 tsp Caraway Seed
  • 200 g Carrots (chopped)
  • 1 tsp Cayenne Pepper (as per taste)
  • 2 clove Garlic (finely diced)
  • 100 g Green Peas
  • 1 tsp Himalayan Rock Salt
  • 6 tbsp Olive Oil
  • 160 g Onions (sliced)
  • 1.50 tbsp Paprika Powder
  • 50 ml Passata
  • 15 g Sour Cream (optional (add 1 carb per person if added))
  • 2 whole Ultra Lite Beef Sachet
  • 750 ml Water

Instructions

  • 1. Heat pot over medium heat with 3 tablespoons of the olive oil.
  • 2. Add the garlic and onions and cook until onions are soft and golden brown, remove onions from pot and set aside.
  • 3. Heat the remaining olive oil in the pot, add the meat and brown lightly, add the onions, salt, paprika, caraway seeds, cayenne pepper and tomato sauce, cook for about 5 minutes, stirring, before adding the water and beef sachets.
  • 4. Add carrots and peas, simmer gently for about 1 1/2 hours or until the meat is very tender. You can also cook in a slow cooker for 8 hours or in a pressure cooker for 30min (natural release)
  • 5. Pour into bowls and serve with the optional dollop of sour cream.