Breakfast Mash

(0)

Calories 323 kcal

Protein Serves 1.50

Carbohydrate 4.5 grams

Cholesterol 0 milligrams

Fat 25.1 grams

Fiber 0 grams

Protein 18 grams

Ingredients

  • 60 g Baby Spinach
  • 1 slices Bacon (roughly chopped)
  • 2 tsp Butter
  • 100 g Cauliflower
  • 35 g Common Mushrooms (sliced)
  • 1 tsp Flaxseed Oil (or safflower oil)
  • 0.25 g Lemon (to garnish)
  • 1 tsp Parmesan Cheese (fresh, grated)
  • 2 g Salt and Pepper (to season)
  • 1 pinch Thyme (dried)

Equipment

  • Blender

Instructions

  • 1. Steam cauliflower until heated through.
  • 2. Pulse cauliflower, butter and parmesan in food processor or blender until contents resembles mashed potato. Taste and season with salt and pepper as desired.
  • 3. Place a small frying pan on medium heat. Once hot, add bacon, cooking until crisp, then remove from the pan, leaving any residual oil from the bacon in the pan.
  • 4. Add mushrooms and thyme to the pan. Cook until golden.
  • 5. Rinse spinach and add to a bowl, pilling the spinach higher on one side. Then add the cauliflower mash, bacon and mushrooms. Drizzle with flaxseed oil and squeeze lemon juice over dish to serve.