Avocado Smash

• 1 whole Cucumber (sliced into circles)
• 1 whole Avocado (mashed)
• 1 stalk Spring Onion (finely chopped)
• 2 tbsp Coriander (fresh, finely chopped)
• 1 tbsp Lemon Juice
• 2 g Salt and Pepper (to season)

Prawns

• 500 g Seafood (Prawns) (uncooked, deveined, peeled)
• 1 tbsp Coconut Oil (or grapeseed oil)
• 1 tbsp Cajun Seasoning

Instructions

• 1. Add prawns, coconut oil and seasoning into bowl and mix.
• 2. Pre-heat a heavy bottomed pan/skillet or BBQ to medium-high heat). Cook prawns for approximately 2-3 minutes per side.
• 3. Mix avocado, chopped spring onion and coriander in a bowl with lemon juice to make a chunky dip. Season with salt a pepper.
• 4. Cut the cucumber into circular slices.
• 5. Top each cucumber slice with approximately 1 tablespoon of avocado smash. Gently place a prawn on top of your bite.