Ingredients
- 0.20 g Black Pepper (to taste)
- 50 g Broccoli (grated)
- 50 g Cauliflower (grated)
- 60 g Chicken Breast (or any protein of your choice)
- 1 whole Egg
- 1 clove Garlic (crushed)
- 2 tsp Olive Oil
- 40 g Onions
- 2 tbsp Soy Sauce (salt reduced)
Instructions
- 1. Grate the cauliflower and broccoli.
- 2. Heat oil and add garlic and onion. Fry until a pale golden colour.
- 3. Add the meat and cook until just lightly browned.
- 4. Break in the egg and cook until softly scrambled.
- 5. Add the cauliflower and broccoli, soy sauce and pepper. Lightly toss.
- 6. Cook for 5 minutes, until meat is cooked.