Cauliflower and Bacon Fritters

(0)

Calories 108 kcal

Protein Serves 0.35

Carbohydrate 5 grams

Cholesterol 0 milligrams

Fat 7.5 grams

Fiber 1.6 grams

Protein 4 grams

Ingredients

  • 0.33 cup Arrowroot Flour
  • 50 g Bacon (diced)
  • 300 g Cauliflower
  • 0.50 tsp Celery Salt
  • 1 tbsp Chives (finely chopped)
  • 2 whole Eggs
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Golden Flaxmeal
  • 10 g Sour Cream

Instructions

  • 1. Place a medium non-stick pan on medium-high heat. Once pan is hot, add bacon and cook for 2 minutes or until bacon starts to brown. Set aside and turn stove off.
  • 2. Put aside 2/3 cup of small cauliflower florets and finely grate the remaining cauliflower. Wrap riced cauliflower in a muslin cloth or clean tea towel and squeeze out any extra moisture. This process should create 1-2 tbsp.
  • 3. Whisk together eggs in a large bowl, then add grated cauliflower, cauliflower florets, bacon, celery salt, arrowroot flower and golden flaxmeal. Use a spatula or wooden spoon to mix ingredients until well combined.
  • 4. Heat pan over a medium-high heat. Add olive oil.
  • 5. While pan is warming up, use spoons or damp hands to mould 2 tbsp of the mixture into patties.
  • 6. Place 3-4 patties in the pan, do not overcrowd the pan. Cook for 3 minutes on each side until golden. Remove and cook remaining batter. Makes 8 large fritters (or 12 small).
  • 7. Combine sour cream and finely chopped chives with sea salt and pepper. Dollop on top to serve.