Creamy Chicken and Spinach Keto Soup

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KristenAuthorKristen
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Yields2 Servings

Nutrition Facts

Protein Serves 2

Servings 2


Amount Per Serving
% Daily Value *
Net Carbohydrate 4g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 240 g Chicken Breast
 120 g Frozen Spinach, thawed
 2 Ultra Lite Chicken Sachets
 30 g Cream
 80 g Onion
 2 Garlic Cloves
 Ground Black Pepper

1

Brown onion and garlic in oil until soft.

2

Add chicken and brown, add two chicken sachets and cover with water.

3

When the chicken is cooked through, put aside, cool, dice and then return to pan.

4

Add spinach and simmer gently for 10 minutes.

5

Just before serving add cream and stir.

6

Season with black pepper.

CategoryCuisineCooking Method,

Ingredients

 240 g Chicken Breast
 120 g Frozen Spinach, thawed
 2 Ultra Lite Chicken Sachets
 30 g Cream
 80 g Onion
 2 Garlic Cloves
 Ground Black Pepper

Directions

1

Brown onion and garlic in oil until soft.

2

Add chicken and brown, add two chicken sachets and cover with water.

3

When the chicken is cooked through, put aside, cool, dice and then return to pan.

4

Add spinach and simmer gently for 10 minutes.

5

Just before serving add cream and stir.

6

Season with black pepper.

Creamy Chicken and Spinach Keto Soup

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