Chicken Curry

(1)

Calories 246 kcal

Protein Serves 1.50

Carbohydrate 7.5 grams

Cholesterol 0 milligrams

Fat 16.3 grams

Fiber 0 grams

Protein 26 grams

Ingredients

  • 1 bunch Baby Bok Choy
  • 360 g Chicken Breast
  • 2 tsp Chili Powder
  • 400 ml Coconut Cream
  • 2 tsp Coriander (root and stem, finely chopped)
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tsp Garam Masala
  • 2 clove Garlic (crushed)
  • 2 tsp Ginger (fresh, grated)
  • 30 g Spring Onion (sliced)
  • 2 tsp Turmeric Powder
  • 2 whole Ultra Lite Chicken Sachet (Or Chicken Stock Cube)
  • 1 cup Water (warm)

Cauliflower Rice

  • 400 g Cauliflower (riced)
  • 1 clove Garlic (crushed)

Instructions

  • 1. Cut chicken into 2cm cubes. Toss the chicken with 1 tsp of garam masala, 1 tsp turmeric and 1 tsp chilli powder. Season with salt and spread to marinate for 15mins.
  • 2. Combine the spring onion, garlic, coriander root and stem, ginger, 1 tsp garam masala, 1 tsp turmeric and 1 tsp chilli powder in a small bowl.
  • 3. Place a medium pot on medium high heat and once hot add half the oil and brown the chicken then remove to a bowl. Then add the rest of the oil and Cook the spice mix for 3 minutes, or until fragrant. Add the coconut cream and chicken sachet mixed with warm water (or stock) and bring up to simmer.
  • 4. Simmer for 15 minutes, add the chicken and then simmer for a further 5 minutes.
  • 5. Separate the leaves of bok choy and wash well. Add to the curry and simmer for 1 minute.
  • 6. Serve over cauliflower rice.
  • 7. Cauliflower Rice:
  • 8. Stir-fry riced cauliflower with garlic for 5 minutes on medium-high heat, season with salt and pepper.
  • 9. Divide into 4 servings.