Chicken Stroganoff with Zoodles

(0)

Calories 364 kcal

Protein Serves 2.00

Carbohydrate 5 grams

Cholesterol 0 milligrams

Fat 21 grams

Fiber 0 grams

Protein 29.8 grams

Ingredients

  • 40 g Brown Onion (sliced)
  • 1 tsp Butter
  • 120 g Chicken breast (cut into strips)
  • 1 cube Chicken Stock Cube
  • 35 g Common Mushrooms (sliced)
  • 1 tsp Dijon Mustard
  • 1 clove Garlic (crushed)
  • 2 g Salt and Pepper (to season)
  • 30 g Sour Cream
  • 0.25 cup Water
  • 60 g Zucchini (spiralized)

Instructions

  • 1. Heat butter in a large frying pan. Add mushrooms, onions and garlic. Sauté on low heat until onion is brown. Remove from pan and set aside.
  • 2. In the same pan, add chicken strips, browning lightly.
  • 3. Add water, chicken stock, sour cream and mustard to the pan, and continue cooking over a low heat until chicken is cooked through and the sauce has reduced and thickened.
  • 4. Meanwhile, in another pan, add zucchini to a hot pan with salt and oil and cook for 2 minutes or until slightly browned. Remove from pan and add to serving bowl.
  • 5. Add mushrooms to chicken dish and stir well until heated through. Serve with spiralized zucchini.