Chicken Taco

(0)

Calories 261 kcal

Protein Serves 1.50

Carbohydrate 1.5 grams

Cholesterol 0 milligrams

Fat 18.3 grams

Fiber 0 grams

Protein 22.3 grams

Ingredients

  • 50 g Avocado (cut into thin slices)
  • 0.30 g Black Pepper (to serve)
  • 50 g Cheddar Cheese
  • 60 g Chicken Breast
  • 0.25 tsp Coriander (fresh, finely chopped)
  • 40 g Lettuce (shredded)
  • 2 tsp Lime Juice (to serve)
  • 1 tsp Lime Zest (to serve)
  • 30 g Spring Onion (finely chopped)
  • 20 g Tomato (diced)
  • 1 tsp Yoghurt (Plain)

Instructions

  • 1. Makes 2 Tacos for 1 Serving. Preheat oven to 180ºC (355ºF), fan-forced. Line a tray with parchment paper.
  • 2. Spread grated cheese on the lined tray in two 10cm diameter circles, making sure the cheese completely fills the circle. Bake for 3 minutes, or until completely melted and golden at the edges. Remove from oven and allow to cool on the tray for 2 minutes.
  • 3. Cook chicken breast. Shred chicken using fork once cooked and prepare other ingredients.
  • 4. Using a spatula, remove the 'tacos' from the tray. You can leave them flat or, while warm, fold the taco over a pot handle to make it a hard taco shell.
  • 5. Top with lettuce, chicken, herbs, tomato and yoghurt.
  • 6. Grate over lime zest, a squeeze of lime and season with pepper (or chilli flakes).