Name: Cauliflower Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 400 g Cauliflower (chopped into florets); 50 g Butter (cut into 2cm squares); 2 cloves Garlic (crushed); 15 ml Cream (pouring); Salt and Pepper (to season); 10 g Parsley (chopped finely)

Cauliflower Mash

Creamy, buttery, garlicky mashed cauliflower. This is the perfect side dish for grilled meat or a stew

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Meal Type: Keto, Low Carb, Side Dish, Snack

Main Ingredient: Cauliflower

Recipe Type: Egg Free

Servings:

Carbohydrates: 2.4g

Equipment

Blender

Ingredients

400 g Cauliflower chopped into florets
50 g Butter cut into 2cm squares
2 cloves Garlic crushed
15 ml Cream pouring
Salt and Pepper to season
10 g Parsley chopped finely

Instructions

Chop up Cauliflower into small florets (along with some stem) and steam until soft in a steamer.
Once soft, Place in a blender (or food processor) with Butter, Garlic, Cream and salt and pepper to season, blend until consistency is smooth.
To Serve, pour into serving bowl and stir through the parsley chopped finely. You can also top with extra parsley

Nutrition

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Cauliflower Mash