Egg, Asparagus & Spinach – keto snack

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KristenAuthorKristen
RatingDifficultyBeginner

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Egg, Asparagus & Spinach Medley

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

Nutrition Facts

Protein Serves 2

Servings 1


Amount Per Serving
% Daily Value *
Net Carbohydrate 3.5g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 2 Soft Boiled Eggs
 60 g Asparagus Spears
 60 g Spinach
 30 g Parmesan Cheese
 Dash Black Pepper
 Squeeze of Lemon

1

Snap the woody stems off the asparagus spears by hand and trim if necessary. boil water on the stove for eggs (8-10 mins), while steaming asparagus and spinach in steamer until soft.

2

When cooked, arrange spinach on plate and squeeze lemon over, blot the asparagus on a paper towel to remove some moisture then arrange over spinach.

3

Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel) then slice in quarters and place on top of asparagus.

4

Grate or shave parmesan and crack some black pepper over the top. Serve immediately,
**can be prepped ahead of time for lunches as well.

CategoryCuisine, Cooking Method,

Ingredients

 2 Soft Boiled Eggs
 60 g Asparagus Spears
 60 g Spinach
 30 g Parmesan Cheese
 Dash Black Pepper
 Squeeze of Lemon

Directions

1

Snap the woody stems off the asparagus spears by hand and trim if necessary. boil water on the stove for eggs (8-10 mins), while steaming asparagus and spinach in steamer until soft.

2

When cooked, arrange spinach on plate and squeeze lemon over, blot the asparagus on a paper towel to remove some moisture then arrange over spinach.

3

Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel) then slice in quarters and place on top of asparagus.

4

Grate or shave parmesan and crack some black pepper over the top. Serve immediately,
**can be prepped ahead of time for lunches as well.

Egg, Asparagus & Spinach – keto snack

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