Egg, Asparagus & Spinach - keto snack

(0)

Calories 0 kcal

Protein Serves 2.00

Carbohydrate 3.5 grams

Cholesterol 0 milligrams

Fat 0 grams

Fiber 0 grams

Protein 0 grams

Ingredients

  • 60 g Asparagus
  • 0.10 g Black Pepper
  • 2 whole Eggs (soft boiled)
  • 0.50 whole Lemon (squeeze)
  • 30 g Parmesan Cheese
  • 60 g Spinach

Instructions

  • 1. Snap the woody stems off the asparagus spears by hand and trim if necessary. boil water on the stove for eggs (8-10 mins), while steaming asparagus and spinach in steamer until soft.
  • 2. When cooked, arrange spinach on plate and squeeze lemon over, blot the asparagus on a paper towel to remove some moisture then arrange over spinach.
  • 3. Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel) then slice in quarters and place on top of asparagus.
  • 4. Grate or shave parmesan and crack some black pepper over the top. Serve immediately, **can be prepped ahead of time for lunches as well.