Egg, Asparagus & Spinach Medley

Egg, Asparagus & Spinach - keto snack

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Course: Public, Snacks
Cuisine: Dairy-free, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1


  • 2 Soft Boiled Eggs
  • 60 g Asparagus Spears
  • 60 g Spinach
  • 30 g Parmesan Cheese
  • Dash Black Pepper
  • Squeeze of Lemon


  • Snap the woody stems off the asparagus spears by hand and trim if necessary. boil water on the stove for eggs (8-10 mins), while steaming asparagus and spinach in steamer until soft.
  • When cooked, arrange spinach on plate and squeeze lemon over, blot the asparagus on a paper towel to remove some moisture then arrange over spinach.
  • Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel) then slice in quarters and place on top of asparagus.
  • Grate or shave parmesan and crack some black pepper over the top. Serve immediately, **can be prepped ahead of time for lunches as well.


Serving: 2g | Carbohydrates: 3.5g

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