FibreX Pancake

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FibreX Pancake

Yields1 Serving

Nutrition Facts

Protein Serves 2

Servings 1


Amount Per Serving
% Daily Value *
Net Carbohydrate 4g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 Empower Foods, FibreX Breakfast CerealNOTE: Empower foods available from Health Food Stores
 30 g Tasty Cheese
 2 Eggs
 Lite Salt and Pepper to taste

1

Combine all ingredients in a bowl and mix well.

2

Heat a small amount of olive oil in a non-stick fry pan and add mixture, forming a round flat pancake.

3

Cook mixture a few minutes each side until golden brown.

4

Tasty Tip: Serve pancakes with a dollop (15g) of sour cream. (add extra carb value, 1 carb)

Category, CuisineCooking Method,

Ingredients

 Empower Foods, FibreX Breakfast CerealNOTE: Empower foods available from Health Food Stores
 30 g Tasty Cheese
 2 Eggs
 Lite Salt and Pepper to taste

Directions

1

Combine all ingredients in a bowl and mix well.

2

Heat a small amount of olive oil in a non-stick fry pan and add mixture, forming a round flat pancake.

3

Cook mixture a few minutes each side until golden brown.

4

Tasty Tip: Serve pancakes with a dollop (15g) of sour cream. (add extra carb value, 1 carb)

FibreX Pancake

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